1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew fish
Stew fish is a traditional dish found in Caribbean cuisine, particularly in Jamaica and other island nations. It typically consists of fresh fish like snapper or grouper simmered in a spiced broth made with tomatoes, onions, garlic, peppers, and herbs. The dish is known for its rich flavors and nutrient content thanks to the fish and vegetables used in its preparation. Fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential minerals such as iodine and selenium. The vegetables contribute vitamins like vitamin C and A as well as dietary fiber. When prepared with minimal added fats and seasoning, stew fish can be a part of a balanced and nutritious meal that supports healthy living across various dietary preferences.
Health Benefits
- Rich in omega-3 fatty acids from the fish, which supports heart health and reduces inflammation.
- Provides high-quality protein that helps in muscle repair and overall body function.
- Contains selenium, an antioxidant mineral that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator at 32°F (0°C) or below and consume within 1-2 days. Leftovers should be refrigerated promptly and consumed within 2 days to ensure freshness.
Common Questions About Stew fish Nutrition
Is stew fish high in protein?
Yes, stew fish is typically high in protein, as fish is a rich source of this nutrient. Depending on the type of fish used, a serving of stew fish (about 3 ounces) can contain roughly 20-25g of protein, which supports muscle repair and growth.
Can I eat stew fish on a keto diet?
Yes, stew fish can be compatible with a keto diet, as fish is naturally low in carbohydrates. However, the compatibility depends on the ingredients used in the stew (e.g., avoiding potatoes and thickened sauces with flour). Opt for keto-friendly adjustments like using non-starchy vegetables and broth-based sauces.
What are the health benefits of eating stew fish?
Stew fish offers numerous health benefits, including high-quality protein for muscle maintenance and omega-3 fatty acids that promote heart and brain health. Fish is also a natural source of vitamins like B12, D, and minerals such as selenium and iodine. However, be mindful of mercury levels in certain fish varieties.
How much stew fish should I eat in one serving?
A typical serving size for stew fish is about 3-4 ounces of cooked fish, which provides enough protein and nutrients while staying within calorie limits. Pair it with a moderate portion of vegetables or a healthy grain for a balanced meal.
How does stew fish compare to fried fish nutritionally?
Stew fish is generally healthier than fried fish as it avoids excess oils and unhealthy fats often used in frying. Stewing typically retains more nutrients, such as omega-3s and vitamins, while keeping calorie counts lower. It’s also less likely to contribute to inflammation associated with fried foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
