1 serving (150 grams) contains 194 calories, 4.0 grams of protein, 0.4 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 397.7 mg | 17% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 57.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed white rice
Steamed white rice is a staple food derived from the Oryza sativa plant and is widely consumed across various cuisines, particularly in East Asian, South Asian, and Southeast Asian regions. Unlike brown rice, white rice undergoes milling to remove the husk, bran, and germ, which results in a milder flavor and softer texture. It is primarily composed of carbohydrates, with approximately 45 grams per one-cup serving, and provides 205 calories. White rice is low in fat and rich in starch, making it a quick energy source. However, it contains significantly fewer fiber, vitamins, and minerals compared to whole-grain rice varieties, though it is often fortified with nutrients like folate and iron in many countries.
Health Benefits
- Provides quick energy due to its high carbohydrate content, with around 45 grams per cooked cup.
- Fortified white rice can be a source of key nutrients like folate, which supports prenatal health and cell production.
- Contains selenium in small amounts, contributing to antioxidant protection and thyroid function.
Dietary Considerations
Selection and Storage
Store uncooked white rice in a cool, dry place in a sealed container to prevent moisture exposure. After cooking, refrigerate promptly and consume within 3–4 days to avoid bacterial contamination (e.g., Bacillus cereus).
Common Questions About Steamed white rice Nutrition
Is steamed white rice high in protein?
Steamed white rice is not high in protein. A 1-cup serving of cooked white rice contains approximately 4 grams of protein, which is relatively low compared to other foods like quinoa or chicken.
Can I eat steamed white rice on a keto diet?
White rice is not suitable for a keto diet as it is high in carbohydrates. A 1-cup serving of steamed white rice contains about 45 grams of carbs, which exceeds the daily carb allowance for most keto plans.
What are the health benefits or concerns of eating steamed white rice?
Steamed white rice is easy to digest and a good option for quick energy due to its high carbohydrate content. However, it is lower in fiber, vitamins, and minerals compared to whole grains like brown rice, and excessive consumption may contribute to blood sugar spikes.
What is the recommended serving size for steamed white rice?
A typical serving size for steamed white rice is 1/2 to 1 cup when served as a side dish. This amount provides about 100-200 calories depending on the portion size and preparation method.
How does steamed white rice compare to brown rice?
White rice is more processed than brown rice, resulting in a softer texture but fewer nutrients. Brown rice contains more fiber (3.5g vs. 0.6g per cup) and retains more vitamins and minerals, making it the healthier choice for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Steamed white rice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
