1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed vegetable soup dumplings
Steamed Vegetable Soup Dumplings are a delightful fusion of flavor and nutrition rooted in traditional Chinese cuisine. Inside these dumplings, you'll find a medley of finely chopped vegetables—such as carrots, spinach, mushrooms, and cabbage—combined with aromatic spices and savory broth, which creates a burst of soup-filled goodness when steamed to perfection. Typically encased in a thin, wheat-based dumpling wrapper, these bite-sized treats offer a low-fat alternative to fried dumplings. Packed with vitamins, fiber, and plant-based nutrients from their veggie filling, they can be a wholesome option for those seeking lighter, vegetarian-friendly meals. However, it’s worth noting that the wrappers may contribute refined carbohydrates, and sodium levels can vary depending on the broth and seasoning used. Pair them with a fresh salad or light dipping sauce for a balanced dining experience that honors the rich culinary tradition of dumpling-making while supporting a nutritious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
