Pork soup dumplings

Appetizer

Item Rating: 61/100

1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		512.8
% Daily Value*
Total Fat		25.6 g	32%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		64.1 mg	21%
Sodium		961.5 mg	41%
Total Carbohydrates		51.3 g	18%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		25.6 g	51%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		3.2 mg	17%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 230 cal (42.8%)

Protein: 102 cal (19.0%)

Carbs: 205 cal (38.1%)

About Pork soup dumplings

Pork soup dumplings, also known as Xiaolongbao, originate from Jiangnan cuisine in China and are a popular dish worldwide. These dumplings are thinly wrapped pockets of dough containing minced pork, aromatic seasonings, and gelatinized broth that becomes a soup when steamed. Nutritionally, pork soup dumplings provide a moderate amount of protein from the pork filling and energy from the dough, primarily carbohydrates. Each serving also contains small amounts of iron and B vitamins such as niacin and B12, which are essential for energy metabolism and red blood cell production. Caloric content depends on the filling and wrapper thickness, usually ranging around 80-100 calories per dumpling. However, they can be high in sodium due to seasoning and broth.

Health Benefits

• Rich in protein from pork, supporting muscle repair and growth.
• Source of vitamin B12, essential for nerve function and DNA synthesis.
• Contains iron, which is key for oxygen transport in blood.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian diets, low-sodium diets

Selection and Storage

Store uncooked dumplings in a single layer in an airtight container in the freezer, and steam directly from frozen for best results.

Common Questions About Pork soup dumplings Nutrition

Are pork soup dumplings high in protein?

Yes, pork soup dumplings contain a moderate amount of protein due to the pork filling. On average, a serving of six dumplings provides about 10-12 grams of protein, depending on the recipe and size. This makes them a decent source of protein, though not as high as other protein-rich foods like grilled chicken or tofu.

Can I eat pork soup dumplings on a keto or low-carb diet?

Pork soup dumplings are not ideal for a keto or strict low-carb diet due to the wrapper, which is made from refined wheat flour and contains carbohydrates. A single dumpling typically contains around 4-6 grams of carbs, so a standard serving of six could add up to over 30 grams of carbs.

Are pork soup dumplings healthy, and are there any concerns?

Pork soup dumplings can be a balanced treat, as they provide protein and some fat, but they are often high in sodium, with a serving containing around 500-800 mg of sodium. Additionally, the wrapper and soup can contribute to a high-calorie meal if eaten in large quantities. It's best to enjoy them in moderation, especially for those monitoring salt intake or calorie consumption.

What is a recommended portion size for pork soup dumplings?

A typical portion is 6 to 8 pork soup dumplings, which usually totals around 300-500 calories. If you’re pairing them with other dishes, consider reducing the portion size to 4 dumplings to avoid overeating. Balance the meal with vegetables or salad for added nutrients.

How do pork soup dumplings compare to other dumplings like chicken or vegetarian dumplings?

Pork soup dumplings are higher in fat compared to chicken or vegetarian dumplings due to the added pork fat or gelatin used to create the soup inside. They are also generally more calorie-dense than vegetarian dumplings. While chicken options might be leaner, vegetarian dumplings often have slightly fewer calories but less protein.

Data Sources & Scientific References