1 serving (85 grams) contains 78 calories, 15.6 grams of protein, 1.2 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 122.2 mg | 5% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed squid
Steamed squid is a delicate seafood dish commonly found in Mediterranean, East Asian, and coastal cuisines. Squid, also known as calamari, is a low-calorie protein source that is high in essential nutrients like vitamin B12, selenium, and phosphorus. When steamed, squid retains a tender texture and absorbs the flavors of accompanying seasonings. A 100-gram serving provides approximately 15 grams of high-quality protein and minimal fat, making it an excellent option for those seeking lean protein sources. It is also rich in omega-3 fatty acids, which support heart and brain health.
Health Benefits
- Rich in vitamin B12, which supports red blood cell production and proper nervous system function.
- Contains selenium, an essential antioxidant that helps reduce oxidative stress and supports thyroid health.
- High in lean protein, aiding in muscle repair and maintenance while promoting satiety and weight management.
Dietary Considerations
Selection and Storage
Store fresh squid in the coldest part of the refrigerator and use it within 1-2 days. For longer storage, freeze the cleaned squid in an airtight container for up to 3 months.
Common Questions About Steamed squid Nutrition
Is steamed squid high in protein?
Yes, steamed squid is a great source of protein. A 100-gram serving contains approximately 15 grams of protein, making it a lean option for muscle building and repair.
Can I eat steamed squid on a keto diet?
Yes, steamed squid is keto-friendly. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams, and high in protein, making it an excellent choice for ketosis.
What are the health benefits of eating steamed squid?
Steamed squid is rich in essential nutrients like vitamin B12, selenium, and phosphorus, which support nerve functions, immune health, and bone strength. It is also low in calories and fat, making it a heart-friendly seafood choice.
How much steamed squid should I eat per serving?
A typical serving size is about 150 grams, which provides around 120 calories and 22 grams of protein. This portion size is ideal for incorporating into balanced meals without exceeding daily dietary limits.
How does steamed squid compare to grilled squid?
Steamed squid is lower in calories and free of added oils compared to grilled squid, which may involve additional fats depending on preparation. Steaming preserves more of its natural nutrients, while grilling can enhance flavor with a smoky taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
