1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed potatoe
Steamed potatoes are a simple yet versatile dish made by cooking whole or sliced potatoes with steam until tender. Potatoes originate from South America but are now a global staple used in countless cuisines such as American, European, and Indian. They are highly nutritious, providing essential macronutrients like complex carbohydrates and fibers. One medium-sized steamed potato (150g) contains approximately 130 calories, 3 grams of protein, 30 grams of carbohydrates, and is virtually fat-free. Potatoes are also rich in potassium, vitamin C, and vitamin B6, making them a valuable source of nutrients for energy and overall health. Low in calories when steamed, they are nutritious without added oils or fats, making them suitable for various diets. Their neutral flavor allows them to pair well with a range of complementary ingredients, enhancing their utility in both everyday meals and special occasions.
Health Benefits
- Supports heart health due to potassium content, which helps regulate blood pressure.
- Boosts immunity with vitamin C, which contributes to the body’s ability to fight infections.
- Promotes energy production and brain function with vitamin B6, which aids neurotransmitter synthesis.
Dietary Considerations
Selection and Storage
Store whole raw potatoes in a cool, dark, dry place away from moisture to prevent sprouting. Steamed potatoes can be refrigerated in an airtight container and consumed within 3-4 days for optimal freshness.
Common Questions About Steamed potatoe Nutrition
What is the nutritional content of a steamed potato?
A medium-sized steamed potato (about 150g) provides approximately 110 calories, 2g of protein, 26g of carbohydrates, and 0.1g of fat. It is also rich in vitamin C, providing about 28% of the daily value, and contains essential minerals like potassium.
Can I eat steamed potatoes on a keto or low-carb diet?
Steamed potatoes are not suitable for keto or low-carb diets as they are high in carbohydrates, providing around 26g per 150g serving. These diets typically require minimizing carb intake to maintain ketosis, making potatoes a poor fit.
What are the health benefits and concerns of eating steamed potatoes?
Steamed potatoes are an excellent source of potassium, which supports healthy blood pressure, and they are also rich in vitamin C, which boosts immunity. However, they are high in carbohydrates, so portion control is essential for those managing blood sugar levels or on a low-carb diet.
What is the recommended portion size for steamed potatoes?
A typical serving size of steamed potatoes is about 150g (1 medium potato). This portion provides a balanced amount of energy and nutrients without overloading on carbohydrates, making it suitable for most diets.
How do steamed potatoes compare to baked or fried potatoes?
Steamed potatoes are lower in calories and fat compared to fried potatoes, as they are not cooked in oil. While baked potatoes have similar nutrition to steamed ones, steaming preserves more water-soluble nutrients like vitamin C, making it a slightly healthier preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
