1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 7.8 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 664 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed peanuts
Steamed peanuts are a classic Southern delicacy often enjoyed as a snack or appetizer. Made by slow-cooking raw peanuts in their shells with water and optional seasoning, this dish originates from regional traditions in the American South. Unlike roasted peanuts, steamed peanuts retain more moisture, giving them a unique, tender texture and a slightly salty flavor when seasoned. They are rich in protein, fiber, and healthy fats, making them an energy-dense option. Peanuts also contain essential nutrients like folate, magnesium, and vitamin E, beneficial for heart health and overall well-being. However, their high caloric density means portion control is key for maintaining balanced nutrition, especially with added salt. Free from hydrogenated oils and typical snack additives, steamed peanuts are a wholesome treat that caters to a natural, minimally processed approach to eating. Their distinctive taste and nutritional value make them both enjoyable and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
