1 serving (37 grams) contains 60 calories, 3.0 grams of protein, 2.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
387.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.3 mg | 10% | |
| Sodium | 967.7 mg | 42% | |
| Total Carbohydrates | 48.4 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.5 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed gyoza
Steamed gyoza, a classic Japanese dumpling, offers a delicious blend of flavors wrapped in soft, delicate dough. Typically filled with a mixture of ground pork, cabbage, garlic, ginger, and green onion, these savory pockets are lightly seasoned with soy sauce and sesame oil for a signature umami taste. Originating in Japan but influenced by Chinese dumplings, steamed gyoza is considered a lighter version compared to its pan-fried counterpart. Steaming minimizes added fats, making it a healthier choice for those seeking lower-calorie options. The combination of lean protein from pork and fiber-rich vegetables contributes to balanced nutrition. However, gyoza can be high in sodium depending on seasonings and dipping sauces, so mindful portioning is key. Whether enjoyed as a snack or paired with rice and miso soup for a complete meal, steamed gyoza is a flavorful, satisfying dish rooted in Asian culinary tradition.
