Steamed dim sims

Appetizer

Item Rating: 66/100

1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		400
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		1500 mg	65%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (28.7%)

Protein: 80 cal (20.4%)

Carbs: 200 cal (51.0%)

About Steamed dim sims

Steamed dim sims are a popular Asian-inspired snack or appetizer originating from Chinese cuisine and adopted into Australian food culture. Typically made with a filling of minced meat (commonly pork or chicken), cabbage, onions, and seasonings wrapped in a soft wheat-based dough, these bites are enjoyed steamed, offering a tender texture compared to fried alternatives. Dim sims are a good source of protein from the meat, some fiber from the vegetable content, and carbohydrates from the wrapper. While lower in fat than fried versions, their sodium content can be moderately high due to soy sauce or similar ingredients in the filling.

Health Benefits

• Provides a good source of protein, which is essential for muscle repair and growth.
• Contains some dietary fiber from cabbage, supporting healthy digestion and gut health.
• Offers energy through its carbohydrate content, making it a quick snack option.

Dietary Considerations

Allergens: Contains wheat, soy, egg

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, low-sodium diets, vegetarian diets (unless made with plant-based filling)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 2-3 days. Reheat by steaming to maintain texture.

Common Questions About Steamed dim sims Nutrition

Are steamed dim sims high in protein?

Steamed dim sims contain a moderate amount of protein, typically around 4-6 grams per piece, depending on the filling. They are often made with pork or chicken, which contribute to their protein content. If you're looking for a protein-rich snack, consider pairing them with a side of edamame or a protein-rich dipping sauce.

Can I eat steamed dim sims on a keto diet?

Steamed dim sims are not ideal for a keto diet as they are made with a wheat-based wrapper and may contain 7-10 grams of carbohydrates per piece. If you’re on a strictly low-carb or keto plan, you might want to look for alternatives such as low-carb dumplings or wraps that use almond or coconut flour.

Are steamed dim sims healthy?

Steamed dim sims can be a healthier option compared to fried ones, as they are lower in fat and calories. A typical steamed dim sim contains approximately 80-120 calories. However, they are often high in sodium, so it's best to enjoy them in moderation, especially if you're watching your sodium intake.

How many steamed dim sims should I eat in one serving?

A reasonable serving size for steamed dim sims is 3-4 pieces, which will contribute around 240-480 calories. Pairing them with a side of vegetables or a light soup can make for a balanced meal without overloading on sodium or carbohydrates.

How do steamed dim sims compare to fried dim sims?

Steamed dim sims are a healthier option compared to fried ones, as they contain significantly less fat and fewer calories. Frying can add an additional 50-100 calories per piece due to the oil. Steaming also helps retain more nutrients in the filling, making it a better choice nutritionally.

Data Sources & Scientific References