1 serving (100 grams) contains 321 calories, 6.0 grams of protein, 21.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
764.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cheese cake
Steamed Cheese Cake is a delicate dessert that combines the creaminess of traditional cheesecake with a lighter texture achieved through steaming. Originating from East Asian cuisine, this dessert is favored for its fluffy consistency and subtle sweetness. Typically made with cream cheese, eggs, sugar, flour, and milk, steamed cheesecake omits heavy crusts, making it a lighter alternative to baked varieties. Its steaming process locks in moisture and reduces browning, creating a gentler flavor profile. Nutritionally, it provides protein and calcium from the cream cheese and eggs, but it can be high in fat and sugar depending on preparation methods. Some recipes reduce calories by using lower-fat dairy or alternative sweeteners. While indulgent, its portion size and preparation make it a less dense option compared to traditional cheesecakes, appealing to those seeking a lighter treat while still enjoying cheesecake’s rich and satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
