1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed black quinoa
Steamed black quinoa is a nutrient-packed whole grain originating from the Andean region of South America. Known for its slightly nutty flavor and delicate crunch, black quinoa is a versatile staple in various cuisines, from Latin American dishes to modern plant-based meals. It is naturally gluten-free and rich in protein, making it an excellent option for vegetarians and vegans. This superfood is also high in dietary fiber, iron, magnesium, and antioxidants, supporting heart health, digestion, and sustained energy. Unlike refined grains, black quinoa retains its outer seed coat, delivering enhanced nutrient density and a unique texture. Low in fat and free of cholesterol, it offers a healthy addition to salads, bowls, and side dishes. However, those monitoring their carbohydrate intake should consume it in moderation. With a robust nutrient profile, steamed black quinoa is a wholesome, flavorful base for countless recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
