Black Bean and Quinoa Burgers
Wholesome, protein-packed, and bursting with flavor, these Black Bean and Quinoa Burgers are the ultimate plant-based alternative for your next burger night. Made with hearty black beans, nutty quinoa, and aromatic spices like cumin and smoked paprika, these veggie patties are both nutritious and satisfying. The addition of breadcrumbs and a beaten egg ensures a perfectly balanced texture that holds its shape while cooking, while finely chopped red onion and minced garlic add a fresh, savory punch. Quick to prepare in just 40 minutes, these burgers are pan-seared to golden perfection and pair beautifully with classic toppings like avocado, lettuce, and tomato. Whether you're catering to vegetarians or simply looking to elevate your meatless meals, this easy recipe promises a healthy and delicious upgrade to your burger repertoire. Perfect for weeknight dinners or weekend barbecues, these flavorful quinoa burgers are sure to impress!
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Recipe Information
Ingredients
- 0.5 cup Quinoa
- 1 cup Water
- 1 can (15 oz) Canned black beans (drained and rinsed)
- 0.5 cup Breadcrumbs
- 0.25 cup Red onion (finely chopped)
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Olive oil
Instructions
Rinse the quinoa under cold water. In a small saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Set aside to cool.
In a large mixing bowl, add the black beans and mash them with a fork or potato masher until mostly smooth, leaving some texture.
Add the cooked quinoa, breadcrumbs, red onion, minced garlic, cumin, smoked paprika, salt, and black pepper to the mashed black beans. Mix until evenly combined.
Beat the egg in a small bowl, then add it to the black bean mixture. Mix thoroughly until the mixture holds together.
Divide the mixture into 4 equal portions and shape each portion into a patty, about 1/2 inch thick.
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the patties to the skillet.
Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
Serve the black bean and quinoa burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of yogurt sauce.
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 3516 mg | 153% | |
| Total Carbohydrate | 159.1 g | 58% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 6.6 g | ||
| Protein | 51.8 g | 104% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 247 mg | 19% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1261 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
