1 serving (90 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.7 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 336.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed aspargus
Steamed asparagus is a nutritious and versatile vegetable dish that features tender, vibrant stalks cooked to preserve their natural flavors and nutrients. Originating from Mediterranean cuisine, asparagus has been cultivated for thousands of years and is now enjoyed worldwide. Packed with essential vitamins like A, C, E, and K, as well as folate, fiber, and antioxidants, steamed asparagus supports overall health by promoting digestion, boosting the immune system, and protecting against oxidative stress. It's naturally low in calories and contains no fat, making it an ideal choice for weight management and heart health. Additionally, asparagus provides a source of potassium, which helps regulate blood pressure. Steaming is a healthy preparation method that retains nutrients without adding extra calories or unhealthy fats. With its simple preparation, steamed asparagus is a wholesome side dish that pairs well with a variety of cuisines, from light Mediterranean meals to hearty comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
