Steam dumplings

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (23.3%)

Protein: 66 cal (14.5%)

Carbs: 285 cal (62.2%)

About Steam dumplings

Steam dumplings are a traditional dish found in various cuisines, including Chinese, Korean, Japanese, and Nepali. These bite-sized delights typically consist of a thin dough wrapper filled with ingredients such as vegetables, meat, seafood, or tofu, steamed to tender perfection. Nutritionally, their profile depends on the filling but often includes protein, dietary fiber, and carbohydrates. They are lower in fat compared to fried dumplings, making them a lighter option. Steam dumplings made with whole-grain wrappers can also provide additional nutrients like magnesium and B vitamins. This dish is versatile and enjoyed globally for its balance of flavor and nutritional value.

Health Benefits

• High protein content from meat or tofu filling supports muscle growth and repair.
• Rich in dietary fiber from vegetable fillings, aiding digestion and promoting gut health.
• Low-fat cooking method compared to frying reduces saturated fat intake, supporting heart health.

Dietary Considerations

Allergens: Contains gluten, soy, shellfish, egg

Suitable for: Balanced diet, low-fat diet, vegetarian diet (if meat-free)

Not suitable for: Gluten-free diet, vegan diet (if containing meat or egg)

Selection and Storage

Store uncooked dumplings in the freezer, separated to avoid sticking; steam directly from frozen for best results.

Common Questions About Steam dumplings Nutrition

Are steam dumplings high in protein?

Steam dumplings generally contain moderate protein levels, depending on the filling. For example, pork-filled dumplings typically provide 7-9 grams of protein per serving (around 4-5 medium dumplings), while vegetarian or vegan options may offer 3-5 grams per serving.

Can I eat steam dumplings on a low-carb or keto diet?

Traditional steam dumplings are not ideal for a low-carb or keto diet due to the wheat-based wrapper, which can contribute 30-40 grams of carbs per 4-5 dumplings. However, alternatives made with almond flour or coconut flour wrappers may be more suitable for these diets.

Are there any health benefits or concerns with eating steam dumplings?

Steam dumplings can be a healthy option as they are lower in fat than fried dumplings and often contain vegetables and protein-rich fillings. However, they may be high in sodium, particularly if soy sauce is used as a dipping sauce. Consuming them in moderation is key to a balanced diet.

What is the recommended serving size for steam dumplings?

A typical serving size for steam dumplings is 4-6 pieces, which usually contains 200-300 calories. When serving, include a side of steamed vegetables or a salad for a more balanced meal.

How do steam dumplings compare to fried dumplings?

Steam dumplings are generally healthier than fried dumplings as they are not cooked in oil, making them lower in fat and calories. For example, a serving of steamed dumplings may contain 200-300 calories, while fried variants can reach 400-500 calories per serving.

Data Sources & Scientific References