1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with vegetable salsa
Steak with Vegetable Salsa is a flavorful fusion of robust protein and refreshing produce, drawing inspiration from Latin American cuisine. The dish pairs a tender, grilled cut of steak—often seasoned with garlic, pepper, and lime—for a rich, savory base, with a vibrant salsa crafted from diced tomatoes, onions, bell peppers, cilantro, and jalapeños. Lime juice and olive oil tie the salsa together, delivering a zesty, wholesome topping. Packed with lean protein from the steak and fiber, vitamins, and antioxidants from the fresh salsa, this meal supports muscle health and boosts immunity. While nutritious, moderation is key, as red meat can be high in saturated fat. Opting for a lean cut and controlling portions helps balance indulgence with health benefits, making Steak with Vegetable Salsa a satisfying yet mindful choice for your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
