1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with tomato
A burger with tomato typically combines a cooked ground meat patty (commonly beef, chicken, or plant-based alternatives) served in a bun, and topped with sliced tomatoes along with other ingredients like lettuce, cheese, and condiments. Originating from German immigrants in the United States, the hamburger became a signature dish in American fast food culture but is now enjoyed globally across various cuisines. Nutritionally, a burger provides protein and iron from the meat patty, while tomatoes contribute vitamin C, potassium, and lycopene, an antioxidant. Nutrient values will vary based on the choice of meat and added toppings, making it versatile for different dietary needs.
Health Benefits
- Rich in protein from the meat patty, supporting muscle repair and growth.
- Tomatoes provide vitamin C, enhancing immune function and acting as an antioxidant.
- Lycopene from tomatoes may help in reducing oxidative stress and supporting heart health.
Dietary Considerations
Selection and Storage
Store raw meat patties in the refrigerator at 40°F (4°C) or below and consume within 2 days. Tomatoes should be kept at room temperature but used promptly for freshness.
Common Questions About Burger with tomato Nutrition
How much protein and calories does a burger with tomato have?
A typical beef burger patty contains around 20-25 grams of protein and about 200-250 calories, depending on size and fat content. The tomato slice adds low-calorie nutrition, with approximately 5 calories and vitamins like vitamin C, potassium, and antioxidants.
Can I eat a burger with tomato on a keto diet?
A burger with tomato can fit into a keto diet if the bun is replaced with a low-carb alternative or omitted entirely. Tomatoes are keto-friendly but should be eaten in moderation, as they contain 2-3 grams of net carbs per slice.
Are there any health concerns with eating burgers with tomatoes?
Burgers with tomatoes can be part of a balanced diet if consumed in moderation. Full-fat burgers can be high in saturated fat, which may be problematic for heart health if eaten excessively. Tomato slices provide antioxidants and can help counteract oxidative stress in the body.
What is the recommended serving size for a burger with tomato?
A standard serving is one burger patty (4-6 ounces) with a slice or two of tomato, which provides a balanced amount of protein, vitamins, and calories. Pair with a side of vegetables or a salad to create a more nutritious meal.
How does a burger with tomato compare to a veggie burger?
A beef burger with tomato is higher in protein, typically providing 20-25 grams, compared to 10-15 grams in most veggie burgers. However, veggie burgers are lower in saturated fat and cholesterol and may be better suited for vegetarian and vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
