1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with mushrooms
Steak with mushrooms is a classic dish often associated with European cuisines, particularly French and Italian. It typically combines a cut of beef steak with sautéed mushrooms, offering a flavorful and protein-rich meal. Beef steak is an excellent source of high-quality protein, iron, and zinc, while mushrooms are nutrient-dense and low-calorie, providing essential vitamins like B-complex vitamins (B2, B3) and minerals such as selenium. Together, this dish is a well-rounded option for those looking to increase their intake of essential nutrients.
Health Benefits
- High protein content from steak supports muscle repair and growth, providing approximately 25-30g of protein per 3-ounce serving.
- Rich in iron, with steak offering heme iron, which is easily absorbed by the body and supports oxygen transport in the blood.
- Mushrooms are a great source of selenium, an antioxidant that helps combat oxidative stress and supports immune health.
- Vitamin B12 found in steak is vital for red blood cell formation and neurological function.
- Mushrooms contain beta-glucans, which may strengthen the immune system and contribute to heart health.
Dietary Considerations
Selection and Storage
Store raw steak refrigerated at or below 40°F and consume within 3-5 days. Mushrooms should be kept in a ventilated container in the refrigerator and consumed within a week. Cooked steak and mushrooms can be refrigerated for 3-4 days or frozen for up to 2-3 months.
Common Questions About Steak with mushrooms Nutrition
Is steak with mushrooms high in protein?
Yes, steak with mushrooms is high in protein. A typical 6-ounce sirloin steak provides around 42 grams of protein, while mushrooms add about 2-3 grams of protein per cup. Together, this combination offers an excellent protein source for muscle maintenance and recovery.
Can I eat steak with mushrooms on a keto diet?
Yes, steak with mushrooms is suitable for a keto diet. Steak is naturally low in carbohydrates, and mushrooms contain only about 2 grams of net carbs per cup. Ensure any added sauces or seasonings are keto-friendly by avoiding sugar or high-carb ingredients.
What are the health benefits or concerns of eating steak with mushrooms?
Steak with mushrooms offers several health benefits, including high-quality protein for muscle health, iron for oxygen transport, and selenium from mushrooms for antioxidant support. However, red meat is high in saturated fat, so it’s best to consume it in moderation to support heart health.
What is the recommended portion size for steak with mushrooms?
The recommended portion size for steak is about 3 to 6 ounces per serving, depending on your dietary needs. Adding 1 to 1.5 cups of mushrooms complements the meal without significantly increasing calories, adding fiber and additional nutrients instead.
How does steak with mushrooms compare to chicken or tofu dishes?
Steak with mushrooms is higher in calories and fat than chicken breast or tofu, but it provides more iron and vitamin B12. In contrast, chicken is leaner and tofu is a plant-based option ideal for vegetarians and vegans. Mushrooms pair well with all three, making them a versatile side ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
