1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with herbs and lemon
Savor the vibrant flavors of Steak with Herbs and Lemon, a dish rooted in Mediterranean cuisine that emphasizes fresh and wholesome ingredients. This dish features a tender, seared cut of beef, seasoned with a blend of aromatic herbs like rosemary, thyme, and parsley, and brightened with a touch of fresh lemon juice and zest. The citrus not only adds a refreshing tang to balance the richness of the steak but also provides a boost of vitamin C. While steak is a good source of protein, iron, and zinc, moderation is key due to its saturated fat content. The herb-forward seasoning helps reduce the need for heavy sauces or excess salt, keeping it lighter and more nutrient-focused. Paired with roasted vegetables or a side of whole grains, this dish is a delicious way to enjoy bold, earthy flavors while taking mindful steps toward balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
