1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with meat
Pasta with meat is a hearty dish commonly found in Italian cuisine, though variations exist worldwide. This meal typically combines pasta made from wheat flour or semolina with a sauce that includes meat such as beef, pork, or poultry. The dish provides a balanced macronutrient profile, including carbohydrates from pasta and protein from the meat, along with various vitamins and minerals like iron, selenium, and B vitamins. Depending on the recipe, it may also include vegetables, offering additional fiber and micronutrients. Caloric content can vary based on portion size and ingredients, making it a flexible option for different dietary needs.
Health Benefits
- Rich source of protein, vital for muscle building and repair, especially from the meat component.
- Contains B vitamins, particularly niacin and B12 from the meat, which support energy production and nervous system function.
- Iron is abundant in red meat preparations, aiding in oxygen transport and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store leftover pasta with meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Pasta with meat Nutrition
Is pasta with meat high in protein?
Pasta with meat can be a good source of protein, depending on the type and amount of meat used. On average, a serving (1 cup) of pasta with a standard meat sauce contains about 15-20 grams of protein, mostly from the meat component. Adding lean proteins like ground turkey or chicken can further boost the protein content.
Can I eat pasta with meat on a keto diet?
Traditional pasta with meat is not suitable for a keto diet due to its high carbohydrate content, with regular pasta providing around 40 grams of carbs per cup. However, you can make it keto-friendly by swapping regular pasta for low-carb alternatives like zucchini noodles or shirataki noodles and pairing it with a high-fat meat sauce.
What are the health benefits or concerns of eating pasta with meat?
Pasta with meat can provide a balanced meal with energy-boosting carbs and high-quality protein when made with whole-grain pasta and lean meat. However, it may be high in calories, sodium, and saturated fat, especially if made with processed meats or creamy sauces. Opt for lean meats and control portion sizes to keep it healthy.
What is the recommended serving size for pasta with meat?
A typical serving size of pasta with meat is about 1 cup, which is roughly 200-300 calories depending on the preparation. For a balanced meal, pair it with a side of vegetables and ensure the portion of meat sauce is adequate without being overly calorie-dense.
How does pasta with meat compare to other pasta dishes?
Pasta with meat generally contains more protein than vegetarian pasta dishes but may also be higher in calories and fat. Compared to creamy pasta dishes like Alfredo, it often has less fat but more sodium. For a healthier choice, use lean meats and whole-grain pasta for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
