1 serving (154 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.7 mg | 35% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 692.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-seared salmon with skin
Pan-Seared Salmon with Skin is a simple yet flavorful dish often found in Western cuisine, particularly popular in North American and European dining. This dish features salmon fillets cooked at high heat, creating a crispy, golden skin while preserving the tender, flaky flesh inside. Rich in omega-3 fatty acids, salmon is celebrated for its heart-healthy benefits, improving cholesterol levels and supporting brain function. Packed with essential nutrients like vitamin D, selenium, and high-quality protein, it’s an excellent choice for balanced meals. However, those monitoring fat intake should note that the skin contains additional fat—albeit largely healthy fats—and pan-searing requires oil, which can add calories. To maximize its nutritional value, pair this preparation with fresh vegetables or whole grains. Aromatic herbs and lemon juice often enhance the dish’s natural flavors without compromising its health benefits. Perfect for a quick, nutritious meal, Pan-Seared Salmon highlights simplicity and wellness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
