Baked Halibut with Lemon and Herbs
Elevate your seafood dinner with this vibrant Baked Halibut with Lemon and Herbs recipe, a dish that pairs delicate halibut fillets with the refreshing zest of lemon and the aromatic goodness of garlic, fresh parsley, and dill. Perfectly seasoned with olive oil, salt, and pepper, this dish is baked to tender perfection, yielding flaky, melt-in-your-mouth fish that feels gourmet yet is incredibly simple to make. Ready in just 35 minutes, this healthy and gluten-free recipe is ideal for weeknight meals or special occasions. Serve it hot with steamed vegetables or rice for a wholesome and flavorful experience. Keywords: baked halibut, lemon and herb halibut, healthy seafood recipe, easy baked fish recipe, gluten-free dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 2 tablespoons Olive oil
- 1 whole Lemon
- 3 cloves Garlic cloves
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Drizzle 1 tablespoon of olive oil onto a baking sheet.
Place the halibut fillets on the baking sheet, ensuring they are spaced apart.
Sprinkle the fillets with salt and black pepper on both sides.
Mince the garlic cloves and spread evenly over the top of each fillet.
Zest the lemon and then slice it thinly. Sprinkle the lemon zest over the fillets.
Squeeze the lemon juice from half of the lemon over the fillets.
Chop the fresh parsley and dill and sprinkle evenly over the halibut.
Place the lemon slices on top of and around the fillets as garnishes.
Drizzle the remaining 1 tablespoon of olive oil over the top.
Bake in the preheated oven for about 15 to 20 minutes or until the halibut is opaque and flakes easily with a fork.
Remove from the oven and let it rest for a couple of minutes before serving.
Serve hot with your choice of sides, such as steamed vegetables or rice.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.9 g | ||
| Protein | 61.8 g | 124% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
