1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak slices
Steak slices are thinly cut portions of cooked or raw beef, typically derived from cuts like sirloin, flank, or ribeye. Originating from global cuisines, steak slices are a versatile ingredient, featured in dishes ranging from Western steak sandwiches to Asian stir-fries. Nutritionally, they are a high-protein food, providing about 25-30 grams of protein per 100-gram serving, depending on the cut. Steak is also a source of essential micronutrients such as iron, zinc, and B vitamins, which are crucial for various bodily functions, including oxygen transport and energy metabolism. Depending on the preparation method and cut, steak slices can vary in fat content, with leaner options offering lower saturated fat levels.
Health Benefits
- Excellent source of protein (25-30 grams per 100g), essential for muscle repair and growth.
- Rich in iron, with approximately 2.5 mg per 100g serving, promoting oxygen transport and preventing anemia.
- High in zinc, offering 4-5 mg per 100g, which supports a healthy immune system and wound healing.
- Provides B vitamins (particularly B12), essential for energy production and nerve function.
- Contains creatine, which can aid in improving muscle performance and energy during intense physical activities.
Dietary Considerations
Selection and Storage
Store raw steak slices in the refrigerator at 0-4°C and consume within 2-3 days, or freeze for up to 6 months for extended storage. Cooked steak slices should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Steak slices Nutrition
Is steak high in protein?
Yes, steak is an excellent source of protein. A 3-ounce serving of cooked steak typically contains around 25-28 grams of protein, which is critical for muscle repair and maintenance.
Can I eat steak on a keto diet?
Absolutely, steak is keto-friendly. It is naturally low in carbohydrates with less than 1 gram per serving, making it an ideal protein-rich food for those following a ketogenic diet.
Are there any health concerns with eating steak slices?
While steak is nutrient-dense, high in iron and B vitamins, it is also high in saturated fat. Consuming too much red meat may increase the risk of heart disease and colorectal cancer, so it's best to eat it in moderation as part of a balanced diet.
What is a recommended serving size for steak slices?
A recommended serving size for steak slices is around 3-4 ounces cooked, roughly the size of a deck of cards. This portion provides ample protein while managing calorie and fat intake.
How does steak compare to chicken in terms of nutrition?
Steak typically contains more iron and zinc than chicken, making it a great option for boosting mineral intake. However, chicken is leaner, containing less saturated fat, which may be better for heart health if consumed more frequently.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
