1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 88.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 532.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak scotch fillet
Scotch Fillet steak, also known as ribeye in some cuisines, is a tender and flavorful cut of beef prized for its marbling and juiciness. Originating from the rib section of the cow, it is a favorite in many Western cuisines, especially in Australia and the United States. Rich in protein, this cut supports muscle repair and growth, making it a popular choice for those leading an active lifestyle. Scotch Fillet also provides essential nutrients like iron, zinc, and B vitamins, aiding red blood cell production and energy metabolism. However, due to its higher fat content, including saturated fats, moderation is recommended for those managing dietary fat or cholesterol levels. Best enjoyed grilled or pan-seared, the Scotch Fillet pairs well with fresh vegetables and whole grains for a balanced meal. Perfect for indulgent yet nutritious occasions, this steak embodies a satisfying balance of taste and sustenance.
