Steak pasty

Appetizer

Item Rating: 64/100

1 serving (250 grams) contains 550 calories, 20.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		528
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	11.5 g	57%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		768 mg	33%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.9 g	10%
	Sugars	4.8 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		38.4 mg	2%
Iron		2.9 mg	16%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 259 cal (49.1%)

Protein: 76 cal (14.5%)

Carbs: 192 cal (36.4%)

About Steak pasty

A steak pasty is a traditional Cornish dish originating from Cornwall, England. It consists of diced or minced beef (steak), potatoes, turnips (swedes), and onions wrapped in a shortcrust pastry. Historically favored by miners due to its portability, it is both hearty and flavor-rich. Nutritionally, a typical steak pasty is energy-dense, providing carbohydrates from the pastry, high-quality protein from the beef, and a variety of vitamins and minerals from the vegetables, such as vitamin C in turnips and potassium in potatoes. However, it may also be high in saturated fat and sodium depending on preparation, so portion control is advised to maintain balanced nutrition.

Health Benefits

• High-quality protein from beef supports muscle repair and overall body function.
• Potatoes provide a source of potassium, which aids in fluid balance and supports normal muscle function.
• Onions and turnips are good sources of antioxidants, particularly vitamin C, promoting a healthy immune system.

Dietary Considerations

Allergens: Contains gluten (from pastry), dairy (if added to pastry)

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets

Selection and Storage

Store cooked steak pasties in an airtight container in the refrigerator and consume within 3-4 days. They can also be frozen for up to 3 months and reheated in the oven for best texture.

Common Questions About Steak pasty Nutrition

What is the nutritional content of a steak pasty?

A typical steak pasty contains approximately 450-600 calories, 15-20 grams of protein, 40-50 grams of carbohydrates, and 20-30 grams of fat per serving depending on size and preparation method. It may also provide small amounts of iron, zinc, and B vitamins from the beef and pastry. However, it is often high in saturated fat and sodium.

Is a steak pasty suitable for a keto diet?

A steak pasty is generally not suitable for a keto diet due to its high carbohydrate content, primarily from the pastry. A single pasty can contain upwards of 40-50 grams of carbs, well above the daily limit for keto diets. Alternatives, such as using almond flour-based pastry, can make it more keto-friendly.

Are there any health concerns with eating steak pasties?

While steak pasties provide protein and some essential nutrients, they are often high in saturated fat, sodium, and refined carbohydrates, which could contribute to heart disease and weight gain if consumed frequently. They should be eaten in moderation as part of a balanced diet.

What is the recommended serving size for a steak pasty?

A standard portion size for a steak pasty is usually one medium pasty weighing around 150-250 grams. Given their high calorie content, it's best to pair a steak pasty with a side of vegetables or a salad to create a more balanced meal.

How does a steak pasty compare to a chicken pasty?

Steak pasties typically have more protein and iron than chicken pasties, due to the beef content. However, they also tend to have slightly higher saturated fat levels. Chicken pasties may be lower in calories and fat but might contain less robust flavors and fewer micronutrients like zinc.

Data Sources & Scientific References