Steak panini

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		1058.8 mg	46%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		3.5 mg	19%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 190 cal (36.7%)

Protein: 141 cal (27.1%)

Carbs: 188 cal (36.2%)

About Steak panini

The steak panini is a hearty sandwich that originated as an Italian-inspired dish but has become a global favorite. Typically served on ciabatta or focaccia, the panini is grilled to enhance its flavors and texture. It includes thinly sliced steak, cheese, and vegetables such as peppers or onions. Steak is rich in protein, essential for muscle repair and growth, while the bread contributes carbohydrates for energy. Depending on the preparation, it may also include healthy fats from olive oil used for grilling or dressings. It is a calorie-dense option but can provide a balanced combination of macronutrients with moderate vitamins and minerals like iron and B vitamins.

Health Benefits

• Rich source of high-quality protein (approximately 25-30 grams per serving) for muscle repair and maintenance.
• Contains iron, a vital mineral for supporting oxygen transport in the blood.
• Provides B vitamins like B12, which support energy production and neurological function.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from cheese)

Suitable for: High-protein diet, non-vegetarian diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet, dairy-free diet

Selection and Storage

Store leftover panini in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster to maintain the crispy texture.

Common Questions About Steak panini Nutrition

Is Steak Panini high in protein?

Yes, a steak panini is generally high in protein due to the steak. On average, a 6-ounce steak panini contains around 25-30 grams of protein, depending on the type of bread and additional ingredients used. This makes it a good option for those looking to increase their protein intake.

Can I eat Steak Panini on a keto diet?

Unfortunately, a traditional steak panini is not typically keto-friendly because it is made with bread, which is high in carbs. However, you can make a keto-friendly version by using low-carb or almond flour-based bread alternatives.

Are there any health benefits or concerns with eating a Steak Panini?

Eating a steak panini provides nutrients like protein, iron, and zinc from the steak, which support muscle function and immune health. However, the dish can also be high in saturated fat and sodium, especially if cheese and processed bread are included, so moderation is key for heart health.

What is the recommended serving size for a Steak Panini?

A typical serving size for a steak panini is one sandwich, which often ranges from 400-600 calories. To ensure portion control, you can pair it with a side of vegetables or salad and avoid consuming additional high-calorie sides like fries.

How does a Steak Panini compare to a regular steak sandwich?

A steak panini is typically pressed and grilled, which creates a crisp outer layer and enhances flavor through toasting. In contrast, a regular steak sandwich might be served on soft bread without grilling. Nutritionally, the two are similar, but a panini might have slightly more calories if additional butter or oil is used during pressing.

Data Sources & Scientific References