1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak ny strip with sauce
New York Strip Steak with Sauce is a classic dish rooted in American cuisine, known for its robust flavor and tender texture. This cut of beef, taken from the short loin, is characterized by a balance of marbling that provides juiciness and richness. Typically seared or grilled, it's served with a savory sauce, which may range from creamy peppercorn to red wine reduction, adding depth to its taste profile. While high in protein, iron, and B vitamins, New York Strip Steak can be calorie-dense and high in saturated fat, depending on portion size and preparation methods. Opting for leaner cuts and lighter sauces can enhance its nutritional benefits. Pairing it with steamed vegetables or a salad makes it a balanced meal. This indulgent dish embodies hearty flavors but should be enjoyed in moderation as part of a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
