1 serving (200 grams) contains 260 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chops with onions
Pork Chops with Onions is a savory dish popular in American and European cuisines, blending tender, pan-seared pork chops with caramelized onions for a rich, flavorful meal. The dish typically includes pork chops seasoned with salt, pepper, and herbs, cooked together with sliced onions in a skillet. Some variations may involve simmering in broth, wine, or adding butter for depth. Pork is a good source of protein, zinc, and B-vitamins, promoting muscle health and energy metabolism. Onions provide antioxidants and compounds beneficial for heart health and immune support. Depending on preparation, the dish can be high in sodium or saturated fats, particularly if heavy seasoning or oil is used. Pairing it with steamed vegetables or whole grains can balance the meal's nutritional profile. This hearty, comforting recipe reflects the simplicity and warmth of home-cooked fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
