Steak curry

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (40.4%)

Protein: 113 cal (35.8%)

Carbs: 75 cal (23.9%)

About Steak curry

Steak curry is a hearty dish that blends tender beef with a medley of spices and rich, flavorful sauce, originating from South Asian cuisines like Indian and Pakistani. It often incorporates ingredients such as garlic, onions, and tomatoes, paired with bold spices like turmeric, cumin, and coriander. Steak is a rich source of high-quality protein essential for muscle maintenance, while the curry base is typically high in antioxidants due to spices like turmeric. The dish generally provides beneficial amounts of iron, zinc, and B vitamins from the beef, alongside fiber and vitamins A and C from vegetables and spices when added. However, variations in preparation may impact the nutritional profile, especially regarding fat and sodium content depending on cooking methods and added ingredients like cream or oil.

Health Benefits

• Supports muscle growth and repair due to the high-quality protein from steak.
• Rich in iron, which aids oxygen transportation in the blood and reduces risk of anemia.
• Turmeric adds anti-inflammatory and antioxidant benefits thanks to its active compound, curcumin.
• Promotes healthy digestion due to fiber in added vegetables like onions and tomatoes.
• Boosts immune health with vitamins A and C from common curry vegetables like tomatoes.

Dietary Considerations

Allergens: Contains milk (if cream or yogurt is used), nuts (if included as garnish), spices (potentially triggering sensitivities)

Suitable for: High-protein diets, low-carb diets, iron-rich diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Freeze individual portions for longer storage, up to 3 months.

Common Questions About Steak curry Nutrition

Is steak curry high in protein?

Yes, steak curry is typically high in protein due to the beef content. A 3-ounce serving of steak provides around 22-25 grams of protein, depending on the cut of meat. The overall protein content can vary depending on how much steak is used in the recipe.

Can I eat steak curry on a keto diet?

Steak curry can be keto-friendly if prepared without carb-heavy ingredients like potatoes, flour, or sugar. To ensure compatibility, opt for a recipe that uses full-fat coconut milk, low-carb vegetables, and keto-approved curry paste.

What are the health benefits or concerns of eating steak curry?

Steak curry can provide essential nutrients such as iron, zinc, and vitamin B12 from the beef. However, concerns can arise from high saturated fat content in certain cuts of beef and added sodium in curry pastes or sauces. Opting for leaner cuts of steak and homemade curry paste can help moderate these concerns.

What is the recommended serving size for steak curry?

A typical serving size of steak curry ranges from 1-1.5 cups, depending on your dietary needs. For portion control, aim for around 4-6 ounces of steak per serving, paired with a balanced portion of vegetables and curry sauce.

How does steak curry compare to chicken curry in terms of nutrition?

Steak curry tends to have higher fat and calorie content compared to chicken curry, which is generally leaner. For instance, sirloin steak contains about 8-10 grams of fat per 3-ounce serving, while boneless, skinless chicken breast has around 3 grams of fat. However, steak curry provides more iron and vitamin B12 than chicken curry.

Data Sources & Scientific References