1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak boneless
Steak Boneless is a flavorful and versatile protein derived from cuts of beef that are trimmed of bones for ease of preparation and consumption. A staple in Western cuisine, particularly American grilling and steakhouse traditions, it is prized for its tenderness and rich, meaty taste. Depending on the specific cut (such as sirloin or ribeye), boneless steak is a great source of high-quality protein, essential vitamins like B12, and minerals like iron and zinc, which support muscle growth, energy production, and overall health. However, it can also contain significant amounts of saturated fat, depending on its marbleization, which should be consumed in moderation as part of a balanced diet. Grilling, broiling, or pan-searing are popular and healthier cooking methods that enhance its natural flavors while avoiding excessive oils or breading. Perfect for hearty meals, this protein can complement vegetables and whole grains for a well-rounded plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
