1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Staudensellerie
Staudensellerie, also known as celery, is a versatile vegetable originating from the Mediterranean region, commonly used in European, Asian, and American cuisines for its crisp texture and fresh taste. It is exceptionally low in calories (16 per 100g), making it ideal for weight-conscious diets. Rich in fiber (1.6g), Staudensellerie supports digestion and gut health while delivering small amounts of vitamins and minerals, including calcium (40mg), iron (0.2mg), and vitamin C (3.1mg). Despite its mild flavor, celery is a nutritionally dense food with hydrating properties due to its high water content, often exceeding 90% of its weight.
Health Benefits
- Supports healthy digestion due to fiber content (1.6g per 100g).
- Boosts immune function with vitamin C (3.1mg per 100g).
- Promotes bone and teeth health through calcium (40mg per 100g).
Dietary Considerations
Selection and Storage
Store Staudensellerie in the refrigerator wrapped in a damp cloth or plastic bag to maintain its crispness. Consume within 1-2 weeks for optimal freshness.
Common Questions About Staudensellerie Nutrition
Is Staudensellerie a good source of protein?
Staudensellerie is not high in protein, as it contains only 0.7 grams of protein per 100 grams. It is primarily valued for its low calorie and high hydration content rather than for protein.
Can I include Staudensellerie in a keto diet?
Yes, Staudensellerie is low in carbohydrates with only 3 grams per 100 grams, making it suitable for a keto diet. Its minimal sugar content and high fiber also align well with keto-friendly goals.
What are the health benefits of Staudensellerie?
Staudensellerie is low in calories (16 calories per 100 grams) and rich in fiber (1.6 grams), supporting digestion and satiety. It also provides essential vitamins like vitamin K and potassium, which promote bone health and electrolyte balance.
How much Staudensellerie should I eat per serving?
A typical serving of Staudensellerie is 100-150 grams, which provides minimal calories and a good amount of fiber. It’s a versatile addition to salads, soups, or smoothies while maintaining a low calorie profile.
How does Staudensellerie compare to other low-calorie vegetables?
Staudensellerie is lower in calories compared to vegetables like carrots (41 calories per 100 grams) and rich in sodium (80 milligrams per 100 grams). Its crisp texture makes it an excellent choice for snacking or dipping, whereas other vegetables may be higher in vitamins like beta-carotene.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
