Bohnen
One cup of Bohnen is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Bohnen are versatile legumes that have been enjoyed across various cultures for centuries. Packed with protein, fiber, and essential nutrients, they are a staple in many cuisines, from hearty chili in the United States to comforting feijoada in Brazil. Rich in antioxidants, Bohnen support heart health and aid digestion. Whether dried, canned, or fresh, they can be easily incorporated into salads, soups, and side dishes. With their low fat content and satisfying taste, Bohnen are a delicious way to enhance your meals while nourishing your body. Add Bohnen to your plate for a wholesome boost!
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