Starters

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Starters

Starters are the first course of a meal, often designed to stimulate the appetite. They originated as part of multi-course dining traditions in various cultures, such as appetizers in French cuisine, antipasti in Italian cuisine, or mezze in Middle Eastern meals. Nutritionally, starters can vary widely depending on ingredients. Vegetable-based starters often provide fiber, vitamins, and antioxidants, while protein-rich options like seafood or chicken offer essential amino acids. The macronutrient profile typically includes moderate calories, some protein, and possibly fats, depending on preparation methods.

Health Benefits

• Vegetable starters can provide dietary fiber, which supports digestive health.
• Protein-based starters, such as lean chicken or shrimp, are high in protein, aiding muscle repair and maintenance.
• Starters featuring leafy greens or citrus fruits can contain vitamin C, which strengthens immunity and promotes skin health.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts, shellfish

Suitable for: Vegetarian diet, mediterranean diet

Not suitable for: Vegan diet (if animal products are used), low-carb diet (if starchy ingredients are prominent)

Selection and Storage

Store prepared starters in airtight containers in the refrigerator to maintain freshness and avoid contamination. Consume within 2-3 days.

Common Questions About Starters Nutrition

What is the nutritional content of common starters?

The nutritional content of starters varies greatly depending on the type of dish. For example, vegetable-based starters like salads are typically low in calories and rich in vitamins, while fried options like spring rolls are higher in fat and calories.

Can I include starters in a keto or low-carb diet?

Yes, many starters like deviled eggs, cheese platters, or grilled vegetables are keto-friendly and low in carbs. However, avoid high-carb starters such as breaded or batter-coated items like onion rings.

Are starters healthy for regular consumption?

Starters can be part of a healthy diet if they are nutrient-dense and prepared healthily, such as steamed or grilled options. Fried or overly processed starters may contribute to high calorie and fat intake, so moderation is key.

What is a recommended portion size for starters?

A typical portion size for starters is 100–150 grams (about 3–5 ounces), depending on the meal's course. Balancing portion sizes ensures that the starter doesn't overly fill you up before the main course.

How do starters compare to appetizers in terms of nutrition?

The terms 'starters' and 'appetizers' are often used interchangeably, and their nutrition depends on the specific dish. Lighter starters such as soups or salads are generally lower in calories compared to fried or creamy appetizers.

Data Sources & Scientific References