Nutrition Facts for Starfruit
Image of Starfruit

Starfruit

Item Rating: 86/100

One cup of Starfruit is around 100 grams and contains approximately 31 calories, 1 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.

Starfruit is a tropical delight, also known as carambola, hailing from Southeast Asia. This star-shaped fruit bursts with a refreshing taste, blending sweet and tart flavors. Rich in vitamin C, potassium, and antioxidants, starfruit promotes healthy skin and boosts your immune system. Its low calorie count and high fiber content make it a perfect addition to salads or smoothies. However, those with kidney issues should enjoy it in moderation, as it contains oxalates. Embrace the vibrant charm of starfruit—it's not just a treat for your taste buds, but a boost for your health!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 31
Total Fat 0.33g 0%
Saturated Fat 0.019g 0%
Polyunsaturated Fat 0.184g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 6.73g 0%
Dietary Fiber 2.8g 0%
Total Sugars 3.98g
Protein 1.04g 0%
Vitamin D 0IU 0%
Calcium 3mg 0%
Iron 0.08mg 0%
Potassium 133mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%
Protein: 12.2%
Carbs: 79.1%