1 serving (170 grams) contains 430 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.4 mg | 25% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks turkey pesto
The Starbucks Turkey Pesto sandwich is a popular grab-and-go item blending classic Italian-inspired flavors with the convenience of fast food. It features sliced turkey, basil pesto, fresh spinach, and mozzarella cheese layered on toasted focaccia bread. This menu item offers a balance of macronutrients, with its primary contributions coming from protein in the turkey, healthy fats in the pesto, and carbohydrates in the bread. A standard serving contains around 430 calories, 22g of protein, 15g of fat, and 45g of carbohydrates, providing a satisfying energy boost. However, it is relatively high in sodium at approximately 880mg, which is close to 38% of the recommended daily intake for an average adult (based on a 2,300mg/day limit). The sandwich is a delicious and hearty option for those with moderate daily calorie requirements.
Health Benefits
- Turkey is a lean source of high-quality protein, providing essential amino acids to support muscle repair and growth.
- Spinach contains vitamins A, C, and K, as well as iron, which supports healthy immune function and oxygen delivery in the body.
- Basil pesto provides healthy fats from olive oil, which can support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Consume the sandwich immediately for optimal freshness, or store it in a refrigerator and reheat briefly in the oven or microwave before eating to restore texture and flavor.
Common Questions About Starbucks turkey pesto Nutrition
What is the nutritional content of the Starbucks Turkey Pesto Panini?
The Starbucks Turkey Pesto Panini contains approximately 550 calories, 30g protein, 47g carbohydrates, and 23g fat per serving. It also provides calcium and iron, though it’s moderately high in sodium at 1,150mg.
Is the Starbucks Turkey Pesto Panini suitable for a keto or low-carb diet?
The Turkey Pesto Panini is not ideal for a keto or strict low-carb diet due to its 47g of carbohydrates. The bread alone contributes significantly to the carbohydrate content, making it unsuitable for these dietary plans.
Are there any health benefits or concerns with eating the Starbucks Turkey Pesto Panini?
The panini is a good source of protein, offering 30g per serving, which supports muscle repair and growth. However, it is high in sodium at 1,150mg, which may be a concern for individuals watching their sodium intake. Moderation is advised for those on low-sodium diets.
What is the recommended serving size of the Starbucks Turkey Pesto Panini?
The panini comes pre-portioned as a single serving, weighing around 190g. This is considered a full meal for most individuals, but you may pair it with a side salad or fruit for added nutrients.
How does the Starbucks Turkey Pesto Panini compare to similar sandwiches?
Compared to other Starbucks sandwiches, the Turkey Pesto Panini is moderate in calories and higher in protein, making it more filling. However, alternatives like the Spinach, Feta & Egg White Wrap have fewer calories and lower sodium, which might be better for those watching their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
