1 serving (120 grams) contains 230 calories, 17.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks turkey bacon cheddar egg white
Starbucks Turkey Bacon Cheddar Egg White sandwich is a savory, protein-packed breakfast option crafted with thoughtfully balanced ingredients. This handcrafted delight features cage-free egg whites layered with smoky turkey bacon and melted cheddar cheese, all nestled inside a toasted whole wheat English muffin. Drawing inspiration from American breakfast classics, it offers a healthier twist by prioritizing lean turkey bacon and egg whites over traditional alternatives. The use of whole wheat adds hearty texture and fiber for sustained energy, while the cheddar cheese provides a touch of indulgence. With moderate calories and reduced fat content compared to richer breakfast sandwiches, this choice supports wellness goals without sacrificing flavor. However, those monitoring sodium intake should note the salt content, typical of processed ingredients. Perfect for starting the day right, the Turkey Bacon Cheddar Egg White sandwich strikes a balance between wholesome nutrition and satisfying taste.
