1 serving (152 grams) contains 390 calories, 23.0 grams of protein, 15.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
609.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.9 mg | 70% | |
| Sodium | 1343.8 mg | 58% | |
| Total Carbohydrates | 57.8 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin turkey sausage egg and cheese
Dunkin's Turkey Sausage Egg and Cheese Sandwich is a flavorful, protein-packed breakfast option, blending convenience with taste. This sandwich features a lean turkey sausage patty, a fluffy egg, and a slice of melty American cheese, all nestled between a toasted English muffin. Originating from American fast-casual cuisine, it offers a satisfying start to your day with a balance of savory flavors. Its lean turkey sausage provides a healthier alternative to traditional pork sausage, boasting lower fat content. The protein-rich egg helps fuel your morning, while the English muffin keeps the calorie count in check compared to larger bread options. While it's a health-conscious choice in terms of fat and calories, the sandwich does contain some sodium and saturated fat that should be balanced within a mindful diet. Ideal for those seeking a moderate-calorie breakfast with a focus on protein, it’s a tasty grab-and-go solution.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
