1 serving (160 grams) contains 500 calories, 20.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
739.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 295.7 mg | 98% | |
| Sodium | 1330.8 mg | 57% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 73.9 mcg | 369% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 443.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks sausage egg wrap
The Starbucks Sausage, Egg, and Cheese Wrap is a pre-prepared breakfast option originating from Western cuisine, specifically tailored to fit fast-paced lifestyles and on-the-go consumption. Featuring a tortilla wrap filled with scrambled eggs, pork sausage, cheddar cheese, and a touch of seasoning, this item is designed to provide a balanced mix of protein, fats, and carbohydrates. A single serving typically offers approximately 480 calories, 20 grams of protein, 27 grams of fat, and 35 grams of carbohydrates. While it serves as a convenient and satiating option, it is relatively high in sodium (over 900 mg per wrap), which may not be ideal for individuals monitoring their salt intake. The wrap is also notable for contributing essential nutrients such as Vitamin A, calcium from the cheese, and iron from the eggs and sausage, supporting daily nutritional needs in moderation.
Health Benefits
- Provides protein (20g) which supports muscle repair and sustained energy levels.
- Contains calcium from cheese, contributing to bone health and dental strength.
- Iron from eggs and sausage can help maintain healthy red blood cells and prevent anemia.
Dietary Considerations
Selection and Storage
Keep refrigerated below 40°F (4°C) and consume by the indicated expiration date. Reheat thoroughly to an internal temperature of 165°F (74°C) before eating.
Common Questions About Starbucks sausage egg wrap Nutrition
Is the Starbucks Sausage Egg Wrap high in protein?
Yes, the Starbucks Sausage Egg Wrap contains 13 grams of protein per serving. This makes it a moderate source of protein, which can help support muscle repair and provide satiety.
Can I eat the Starbucks Sausage Egg Wrap on a keto diet?
The Starbucks Sausage Egg Wrap has approximately 31 grams of carbohydrates, which is relatively high for a keto diet. It may not fit into a strict keto plan unless adjusted as part of a day's carb limit.
Are there any health benefits or concerns with eating the Starbucks Sausage Egg Wrap?
The wrap provides a balance of macronutrients and contains essential vitamins like vitamin B12 and iron due to the egg and sausage. However, it is relatively high in saturated fat (7g) and sodium (770mg), which could be a concern for heart health if consumed frequently.
What is a recommended serving size for the Starbucks Sausage Egg Wrap?
A single wrap is considered one serving and contains 350 calories. For most individuals, one wrap can be a satisfying breakfast, but pairing it with a side like fruit or yogurt can round out the meal.
How does the Starbucks Sausage Egg Wrap compare to similar breakfast wraps?
Compared to other fast-food breakfast wraps, the Starbucks version tends to have fewer calories and higher-quality ingredients. However, it is more expensive and may have slightly higher sodium levels compared to homemade versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
