1 serving (146 grams) contains 400 calories, 14.0 grams of protein, 25.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.2 mg | 24% | |
| Sodium | 1235.8 mg | 53% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.3 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 243.9 mg | 18% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 308.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds sausage mcmuffin
The McDonald's Sausage McMuffin is a classic fast-food breakfast item featuring a pork sausage patty, a slice of American cheese, and an English muffin. Originating from American fast-food cuisine, it is designed to be a convenient and hearty handheld breakfast option. Nutritionally, the Sausage McMuffin delivers approximately 400-450 calories per serving, with macronutrient content including around 26 grams of fat, 29 grams of carbohydrates, and 15 grams of protein. It also provides small amounts of essential vitamins and minerals such as calcium (from the cheese) and iron from the sausage. However, it contains high levels of sodium (800-900 mg per serving), which should be noted for those watching their salt intake.
Health Benefits
- Provides protein (15 grams per serving) that supports muscle growth and repair
- Contains calcium from the cheese, which helps maintain strong bones and teeth
- Provides iron from the sausage, which is essential for red blood cell formation
Dietary Considerations
Common Questions About Mcdonalds sausage mcmuffin Nutrition
How many calories and protein are in a McDonald's Sausage McMuffin?
A McDonald's Sausage McMuffin contains approximately 400 calories and 14 grams of protein per serving. It also provides 26 grams of fat and about 28 grams of carbohydrates, making it a calorie-dense breakfast option.
Can I eat a McDonald's Sausage McMuffin on a keto diet?
The Sausage McMuffin is not keto-friendly in its original form due to its 28 grams of carbohydrates, largely from the English muffin. However, you can adjust it to fit a keto diet by ordering it without the muffin and focusing on the sausage patty, egg, and cheese, which are lower in carbs.
Is a McDonald's Sausage McMuffin healthy?
While the Sausage McMuffin provides a good amount of protein, it is high in saturated fat (approximately 11 grams) and sodium (750 milligrams), which could be concerning for heart health if consumed frequently. Moderation is key, as it is not considered a nutrient-dense food.
How much of a McDonald's Sausage McMuffin should I eat?
One Sausage McMuffin is typically considered a single serving and is adequate for breakfast for most adults. Pairing it with water or a black coffee instead of sugary drinks can help control calorie intake if balancing a daily diet is a concern.
How does a McDonald's Sausage McMuffin compare to similar breakfast sandwiches?
Compared to similar fast-food breakfast sandwiches, the Sausage McMuffin is relatively standard in terms of calories but slightly higher in fat and sodium. Alternatives like egg-only sandwiches or turkey sausage options from other chains may offer lighter or healthier choices depending on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
