1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg muffin with cheese
An egg muffin with cheese is a popular breakfast staple that combines cooked eggs, melted cheese, and occasionally vegetables or meats in a compact, muffin-like form. Its origin traces back to Western cuisine, where portable and protein-rich breakfast options gained popularity. Nutritionally, the ingredients provide a balanced mix of high-quality protein from eggs, calcium from cheese, and essential vitamins such as vitamin B12 and vitamin D. Depending on the variation, it can also contain healthy fats and modest carbohydrates. A basic egg muffin with cheese typically offers 120-250 calories depending on portion size and additional ingredients, and it is generally low in sugar.
Health Benefits
- Rich in high-quality protein from eggs, which supports muscle repair and maintenance.
- Provides vitamin B12 from cheese and eggs, essential for red blood cell production and brain health.
- Contains calcium from cheese, which supports bone strength and density.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days; reheat in the microwave or oven for best results.
Common Questions About Egg muffin with cheese Nutrition
How much protein and calories are in an Egg Muffin with Cheese?
An Egg Muffin with Cheese typically contains around 300-350 calories and includes approximately 15-20 grams of protein, depending on the recipe and ingredients used. It is a decent source of protein, making it suitable for those looking to support muscle health.
Can I eat an Egg Muffin with Cheese on a keto diet?
Yes, an Egg Muffin with Cheese can be compatible with a keto diet as long as high-carb ingredients like traditional muffins or bread are excluded or replaced with low-carb options, such as almond flour or cloud bread. Ensure the total carbohydrate content remains below the keto threshold.
Is an Egg Muffin with Cheese healthy to eat regularly?
An Egg Muffin with Cheese can be a healthy option if made with whole or nutritious ingredients, as it provides protein and essential nutrients like calcium and vitamin D. However, store-bought versions may include high sodium and processed ingredients, so homemade versions are generally healthier.
What is the recommended serving size for an Egg Muffin with Cheese?
For a balanced meal or snack, one Egg Muffin with Cheese is typically an appropriate serving size. Pair it with a side of fresh vegetables or fruit to increase fiber intake and round out the meal.
How does an Egg Muffin with Cheese compare to a plain Egg Sandwich nutritionally?
An Egg Muffin with Cheese contains more fat and protein due to the addition of cheese, while a plain Egg Sandwich may have fewer calories if cheese is excluded. The Egg Muffin tends to be more filling, but the choice depends on dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
