Starbucks oatmeal

Breakfast

Item Rating: 77/100

1 serving (160 grams) contains 160 calories, 5.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		236.6
% Daily Value*
Total Fat		4.4 g	5%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		184.8 mg	8%
Total Carbohydrates		41.4 g	15%
	Dietary Fiber	5.9 g	21%
	Sugars	0 g
protein		7.4 g	14%
Vitamin D		0 mcg	0%
Calcium		29.6 mg	2%
Iron		2.2 mg	12%
Potassium		221.8 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 39 cal (16.9%)

Protein: 29 cal (12.6%)

Carbs: 165 cal (70.5%)

About Starbucks oatmeal

Starbucks oatmeal is a simple, plant-based breakfast option popular in American cuisine and offered globally. Made with whole-grain oats, it typically comes with a customizable choice of toppings such as nuts, dried fruits, and brown sugar. It provides a solid source of healthy carbohydrates, dietary fiber, and essential vitamins, while being low in added sugars when prepared without toppings. A standard serving of plain oatmeal has around 160 calories, 4g of dietary fiber, and 5g of protein, making it a balanced and nutritious meal option for many diets.

Health Benefits

• High fiber content (4g per serving) supports healthy digestion and can help lower cholesterol levels.
• Provides around 5g of plant-based protein, aiding in muscle repair and prolonged satiety.
• Rich in manganese, a mineral important for energy metabolism and bone health.
• Contains whole grains, which are linked to a reduced risk of heart disease and type 2 diabetes.
• Low in saturated fat, making it heart-healthy and suitable for weight management.

Dietary Considerations

Allergens: Contains tree nuts (if toppings include nuts), gluten cross-contact may occur during preparation

Suitable for: Vegetarian, vegan (if made without non-vegan toppings), low-fat

Not suitable for: Gluten-free (due to potential cross-contact), nut allergies (if toppings include nuts)

Selection and Storage

Best consumed fresh, but pre-packaged toppings can be stored separately in a cool, dry place. Reheat cooked oatmeal with a bit of water or milk to retain its texture.

Common Questions About Starbucks oatmeal Nutrition

What is the nutritional content of Starbucks Oatmeal?

Starbucks Oatmeal contains around 160 calories when served plain, 4 grams of protein, 3 grams of fat, and 28 grams of carbohydrates per serving without toppings. It also provides 3 grams of fiber and small amounts of vitamins and minerals such as iron and calcium.

Can I eat Starbucks Oatmeal on a keto or low-carb diet?

Starbucks Oatmeal is not ideal for a keto or low-carb diet because it contains 28 grams of carbohydrates per serving without toppings. Since keto diets typically limit daily carb intake to 20–50 grams, this oatmeal would exceed or make up a large portion of that allowance.

Is Starbucks Oatmeal a healthy breakfast option?

Yes, Starbucks Oatmeal can be a healthy breakfast option due to its fiber content, low-fat profile, and moderate calorie count. However, adding toppings like brown sugar, dried fruit, or nuts will increase the calorie and sugar content, so choose toppings mindfully if you're monitoring your intake.

How much Starbucks Oatmeal should I eat for a balanced meal?

One serving (about 160 calories without toppings) is suitable as a light breakfast or snack. For a more balanced meal, consider adding a source of protein, such as a side of unsweetened Greek yogurt or a handful of nuts, especially if this is your primary meal in the morning.

How does Starbucks Oatmeal compare to homemade oatmeal?

Starbucks Oatmeal is comparable to homemade oatmeal in terms of nutrition, as it's made with whole-grain oats and water. However, homemade oatmeal allows greater control over ingredients—like sweeteners or milk preferences—making it easier to tailor to specific dietary needs.

Data Sources & Scientific References