1 serving (240 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bob evans oatmeal
Bob Evans Oatmeal offers a warm and satisfying start to your day, rooted in the wholesome tradition of American comfort food cuisine. Made with hearty oats, this dish provides a good source of fiber, which supports digestion and helps keep you feeling full longer. Served plain or with optional toppings like brown sugar, dried fruits, or nuts, it can be customized to suit your taste while boosting nutritional value. Low in fat, oatmeal is a heart-healthy choice that may help manage cholesterol levels. However, be mindful of added sugars or higher-calorie toppings, which can diminish its health benefits. Ideal as a simple breakfast option, Bob Evans Oatmeal embodies nourishment and versatility, appealing to those seeking a balanced meal or a light, nutrient-rich start to their day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
