1 serving (150 grams) contains 430 calories, 22.0 grams of protein, 23.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1309.1 mg | 56% | |
| Total Carbohydrates | 58.4 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks impossible sandwich
The Starbucks Impossible Sandwich features a savory combination of a plant-based sausage patty, cage-free fried egg, and aged cheddar cheese served on a ciabatta bun. Originating as part of Starbucks' menu, it aligns with rising consumer interest in meat alternatives and is influenced by both American cafe cuisine and modern dietary trends. This sandwich offers roughly 430 calories per serving, 22 grams of protein, and 23 grams of fat. The addition of Impossible™ sausage provides iron and protein derived from soy and textured wheat, making it a potentially beneficial and filling choice for those seeking vegetarian-friendly options that prioritize high protein content with moderate caloric intake.
Health Benefits
- High protein content (22 grams per serving) supports muscle repair and overall satiety.
- Iron from Impossible™ sausage contributes to oxygen transport and metabolism, with approximately 2.7 mg per serving.
- Calcium from aged cheddar cheese aids in bone health, comprising 15% of the Daily Value in one sandwich.
Dietary Considerations
Selection and Storage
Consume freshly prepared for optimal texture and flavor. If storing, refrigerate promptly and reheat thoroughly to an internal temperature of 165°F before consumption.
Common Questions About Starbucks impossible sandwich Nutrition
How much protein and how many calories are in the Starbucks Impossible Sandwich?
The Starbucks Impossible Breakfast Sandwich contains 22 grams of protein and approximately 430 calories per serving. It also provides 8% of the recommended daily intake of iron and 6% of calcium, making it a good source of protein with moderate caloric density.
Can I eat the Starbucks Impossible Sandwich on a vegan or keto diet?
The Starbucks Impossible Breakfast Sandwich is not vegan because it includes animal-based cheddar cheese and an egg. It is also not suitable for a keto diet because it contains about 36 grams of carbohydrates, primarily from the ciabatta bread and plant-based patty.
Is the Starbucks Impossible Sandwich healthy to eat regularly?
The Starbucks Impossible Sandwich can be a nutritious option due to its high protein content and use of a plant-based patty. However, it contains 830mg of sodium (36% of the daily recommended intake) and some saturated fat, so it's best enjoyed occasionally if monitoring sodium or fat intake.
How should I eat the Starbucks Impossible Sandwich for a healthier meal option?
To make the sandwich healthier, consider pairing it with a side of fresh fruit or a low-sugar beverage. If reducing carbs is a priority, you can remove the ciabatta bun and enjoy the plant-based patty and egg on its own.
How does the Starbucks Impossible Sandwich compare to other breakfast sandwiches?
Compared to traditional meat-based breakfast sandwiches, the Starbucks Impossible Sandwich has similar protein levels but is lower in cholesterol due to the plant-based patty. However, it is higher in sodium than some options, so it's worth comparing labels when making a choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
