1 serving (150 grams) contains 520 calories, 20.0 grams of protein, 31.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
825.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1301.6 mg | 56% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 634.9 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks grilled cheese
Starbucks Grilled Cheese is a popular menu item consisting of toasted sourdough bread layered with a rich blend of melted mozzarella and white cheddar cheeses. Inspired by classic American comfort food, this sandwich is known for its warm, savory, and satisfying taste. In terms of nutrition, a serving contains approximately 520 calories, 27 grams of fat, 47 grams of carbohydrates, and 21 grams of protein. It also provides calcium and sodium in significant amounts. While it offers a high protein content from cheese, it is relatively high in saturated fat and sodium, making it a meal that should be consumed in moderation.
Health Benefits
- Rich in calcium (about 40% DV per serving), which supports bone health and muscle function.
- Provides 21 grams of protein, essential for muscle repair and overall body maintenance.
- Contains carbohydrates for quick energy, particularly useful for those in need of a mid-day boost.
Dietary Considerations
Selection and Storage
Consume immediately for optimal texture and flavor; reheating can cause cheese to harden or bread to become overly chewy.
Common Questions About Starbucks grilled cheese Nutrition
How many calories and protein are in Starbucks Grilled Cheese?
A Starbucks Grilled Cheese contains approximately 520 calories and 20 grams of protein per serving. It also provides 27 grams of fat and 44 grams of carbohydrates, making it higher in calories and fat compared to lighter sandwich options.
Is Starbucks Grilled Cheese suitable for a keto diet?
Starbucks Grilled Cheese is not ideal for a keto diet, as it contains around 44 grams of carbohydrates, which is significantly higher than the low-carb limits required for ketosis. However, it can be modified by avoiding the bread and consuming only the cheese for a lower-carb option.
Are there any health concerns with eating Starbucks Grilled Cheese regularly?
While Starbucks Grilled Cheese provides protein and calcium from the cheese, it is high in saturated fat (around 15 grams) and sodium (960 mg), which could be concerning if consumed frequently. For individuals watching their overall fat and sodium intake, moderation is recommended.
How many servings should I eat of Starbucks Grilled Cheese?
A single serving of Starbucks Grilled Cheese is designed as a complete meal or snack. If paired with other foods, it’s recommended to share or eat smaller portions, especially if you are monitoring calorie intake due to its high caloric density.
How does Starbucks Grilled Cheese compare to homemade grilled cheese?
Compared to homemade versions, Starbucks Grilled Cheese tends to have higher calories, fat, and sodium due to its buttery sourdough bread and cheese blend. Homemade options can be tailored with whole-grain bread, reduced-fat cheese, or less butter for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
