1 serving (30 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella stick
Mozzarella sticks are a popular appetizer or snack made from breaded and deep-fried mozzarella cheese, often served with marinara sauce. Thought to have originated in Italian-American cuisine, they combine elements of Italian culinary traditions with American fried food culture. Mozzarella cheese is naturally high in calcium and protein while being relatively lower in fat compared to some other cheeses. The breading and frying process can add carbohydrates, sodium, and saturated fats, making moderation important for a balanced diet. Typically, a single mozzarella stick contains about 80-100 calories, providing approximately 4-6 grams of protein and 10-15% of the daily recommended intake of calcium per serving.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Provides protein, essential for muscle repair and growth.
- Contains vitamin B12, aiding in nervous system function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store mozzarella sticks in an airtight container or freezer-safe bag in the freezer for up to 3 months. Reheat from frozen by baking or air frying to maintain crispness.
Common Questions About Mozzarella stick Nutrition
Is mozzarella stick high in protein?
Mozzarella sticks typically contain moderate protein due to the cheese content, with about 6-8 grams of protein per stick depending on the size and recipe. They can be a good snack to increase protein intake but are also high in fat and calories.
Can I eat mozzarella stick on a keto diet?
Mozzarella sticks can fit into a keto diet if made with low-carb breading, as mozzarella cheese is keto-friendly due to its high fat and low carbohydrate content. However, traditional recipes with breadcrumbs might not be suitable due to their higher carb count.
Are mozzarella sticks healthy or should I avoid them?
Mozzarella sticks are a highly processed food and typically high in saturated fat, sodium, and calories due to the cheese and frying process. Eating them occasionally as a treat is fine, but they should not be a regular part of a balanced diet.
What size serving of mozzarella sticks is recommended?
A typical serving of mozzarella sticks is 2-3 sticks, which provides approximately 200-300 calories depending on the preparation. Pair them with a nutrient-dense food like a salad or vegetables to balance your meal.
How do mozzarella sticks compare to other cheese snacks?
Mozzarella sticks are higher in calories and fat than fresh cheese options like string cheese or cheese cubes due to the breading and frying. Baked mozzarella sticks are a lighter alternative that can offer a similar flavor with fewer calories and less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the significance of vitamin D, fortification in cheeses like mozzarella, and its health benefits for bone and immune health.
- Current Dietary Guidelines for Consumption of Dairy ProductsDietary Guidelines for Americans 2020-2025Discusses the recommended consumption of dairy products like mozzarella and their role in a balanced diet.
- Cheese and Health: Contributions to Nutrition and Prevention of Chronic DiseasesAmerican Journal of Clinical NutritionPeer-reviewed study evaluating the health impacts of cheese consumption, including its nutrient content and role in disease prevention.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
