Nutrition Facts for Mozzarella stick
Image of Mozzarella stick

Mozzarella stick

Item Rating: 51/100

One cup of Mozzarella stick is around 233 grams and contains approximately 700 calories, 42 grams of protein, 35 grams of fat, and 42 grams of carbohydrates.

Mozzarella sticks are a delicious, cheesy delight that originated from Italian cuisine. Made with gooey, stretchy mozzarella cheese, they are coated in a crispy breadcrumbs layer and typically fried to golden perfection. While they offer a satisfying crunch and melty center, they can be rich in calories and fat. But enjoyed in moderation, they can be a fun snack or appetizer, often paired with marinara sauce for an extra burst of flavor. Indulge in the cheesy goodness of mozzarella sticks, a favorite treat for cheese lovers everywhere!

Nutrition Facts

Serving size (233.3333g)
Amount per serving % Daily Value*
Calories 700
Total Fat 35g 0%
Saturated Fat 16.3333g 0%
Polyunsaturated Fat g
Cholesterol 93.3333mg 0%
Sodium 1633.3333mg 0%
Total Carbohydrate 42g 0%
Dietary Fiber 2.3333g 0%
Total Sugars 2.3333g
Protein 42g 0%
Vitamin D 0IU 0%
Calcium 933.3333mg 0%
Iron 1.6333mg 0%
Potassium 233.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 25.8%
Carbs: 25.8%
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