Cauliflower Grilled Cheese
Say goodbye to traditional bread and hello to a low-carb twist with this Cauliflower Grilled Cheese. Perfect for keto and gluten-free diets, this recipe transforms riced cauliflower into golden, cheesy "bread" slices that are crispy on the outside and tender on the inside. Blended with Parmesan, mozzarella, and a hint of seasoning, these cauliflower slices sandwich gooey layers of melted cheddar for a comforting, indulgent meal without the guilt. Pair this hearty, veggie-packed grilled cheese with a side of tomato soup or a fresh salad for a satisfying lunch or dinner. Quick to make and bursting with flavor, this innovative recipe is a must-try for anyone seeking a healthy upgrade on an all-time classic.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 large Eggs
- 0.5 cups Grated Parmesan Cheese
- 1 cups Mozzarella Cheese
- 0.25 teaspoons Salt
- 0.25 teaspoons Black Pepper
- 4 slices Cheddar Cheese
- 2 tablespoons Butter
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and use a food processor to pulse them into a rice-like texture.
Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes. Let it cool slightly.
Place the microwaved cauliflower in a clean kitchen towel or cheesecloth and wring out as much liquid as possible. This step is crucial to achieve the right texture.
In a mixing bowl, combine the drained cauliflower, eggs, grated Parmesan, mozzarella, salt, and black pepper. Mix thoroughly to form a dough-like consistency.
Divide the mixture into 4 equal portions. Flatten each portion into a rectangular shape (approximately the size of a slice of bread) on the prepared baking sheet.
Bake the cauliflower slices in the oven for 15-20 minutes, or until golden brown and firm to the touch. Remove from the oven and let them cool slightly.
Heat a skillet or griddle over medium heat and melt 1 tablespoon of butter.
Assemble the sandwiches by placing a slice of cheddar cheese between two cauliflower 'bread' slices.
Carefully place the assembled sandwich onto the skillet or griddle. Cook for 2-3 minutes on each side, or until the cheese is melted and the cauliflower slices are golden and crispy. Repeat with the remaining sandwiches, adding more butter as needed.
Slice the sandwiches in half and serve immediately. Enjoy your cauliflower grilled cheese!
Nutrition Facts
Calories |
1832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.9 g | 164% | |
| Saturated Fat | 77.0 g | 385% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 758 mg | 253% | |
| Sodium | 4913 mg | 214% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 23.0 g | ||
| Protein | 120.8 g | 242% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 2571 mg | 198% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3319 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
