1 serving (159 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.4 mg | 7% | |
| Sodium | 820.9 mg | 35% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks feta wrap
Starbucks' Spinach, Feta & Egg White Wrap is a satisfying, Mediterranean-inspired breakfast option that blends flavorful nutrition with convenience. This warm, handheld wrap features cage-free egg whites, roasted tomatoes, spinach, and crumbled feta cheese, all rolled in a soft whole wheat tortilla. Packed with protein from the egg whites and calcium from the feta, it offers a balanced start to your day. The whole wheat tortilla adds fiber for sustained energy, while the spinach and tomatoes provide essential vitamins and antioxidants. At under 300 calories, this wrap is a lighter choice for health-conscious customers. However, it contains a moderate amount of sodium, so those monitoring their intake should consider this. Perfect for busy mornings, it delivers a savory, wholesome taste reminiscent of Mediterranean cuisine, without compromising on convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
