1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heb avocado spread
H-E-B Avocado Spread is a creamy and flavorful blend made primarily from ripe avocados, giving it a rich texture and vibrant taste. Inspired by Latin American cuisine, this spread brings a fresh twist to your meals with hints of spice and zest that complement the natural earthiness of avocados. Packed with heart-healthy monounsaturated fats, it’s a source of essential nutrients like vitamin E, potassium, and omega-3 fatty acids, making it a great choice for supporting overall health. Unlike traditional guacamole, this spread may include added oils or flavor enhancers, so checking the nutrition label is recommended to monitor sodium or calorie content. Perfect for sandwiches, wraps, or as a dip, H-E-B Avocado Spread provides a versatile and nutritious addition to snacks and meals while delivering a guilt-free dose of creamy indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
