1 serving (290 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.4 mg | 5% | |
| Sodium | 688.5 mg | 29% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.0 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 245.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks spinach feta wrap
The Starbucks Spinach Feta Wrap is a popular breakfast item inspired by Mediterranean cuisine, combining egg whites, spinach, sun-dried tomatoes, and crumbled feta cheese, wrapped in a whole-wheat tortilla. It is a convenient, portable option for those seeking a lower-calorie and protein-rich breakfast, containing approximately 290 calories, 20 grams of protein, and 7 grams of fat per serving. The dish is a balanced mix of macronutrients, with complex carbohydrates from the whole-wheat wrap and fiber provided by the spinach and tomatoes. It also includes essential micronutrients like calcium and vitamin A from the feta cheese and spinach, making it a nutrient-dense option for busy mornings.
Health Benefits
- High protein content (20g per serving) helps with muscle maintenance and satiety.
- Rich in calcium from feta cheese, supporting bone health and nerve function.
- Contains vitamin A from spinach, which promotes healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator if purchased pre-made and consume by the expiration date. If homemade, keep wrap tightly sealed and refrigerated for up to 3 days.
Common Questions About Starbucks spinach feta wrap Nutrition
What are the key nutritional facts of the Starbucks Spinach Feta Wrap?
The Starbucks Spinach Feta Wrap contains approximately 290 calories, 10 grams of fat, 34 grams of carbohydrates, 6 grams of fiber, and 20 grams of protein per serving. It also provides valuable vitamins such as vitamin A, calcium, and iron, making it a nutrient-dense breakfast option.
Can I eat the Starbucks Spinach Feta Wrap on a keto or low-carb diet?
The Starbucks Spinach Feta Wrap is not suitable for a keto diet due to its carbohydrate content of 34 grams, which exceeds the typical daily carb allowance for keto (20-30 grams). However, for a moderate low-carb diet, it could be considered sparingly, depending on your daily macro targets.
What are the health benefits or concerns of eating the Starbucks Spinach Feta Wrap?
This wrap provides a good source of protein (20 grams), dietary fiber (6 grams), and essential nutrients such as calcium and iron. However, it does contain 840 mg of sodium, which is about 36% of the recommended daily intake, so individuals monitoring their sodium intake may want to consume it in moderation.
What is the recommended serving size for the Starbucks Spinach Feta Wrap?
The suggested serving size is one wrap, which weighs approximately 159 grams. This portion is designed to be a balanced meal option for breakfast or a light lunch, especially when paired with a beverage or side like fruit.
How does the Starbucks Spinach Feta Wrap compare to similar breakfast options?
Compared to other Starbucks breakfast items, the Spinach Feta Wrap is relatively lower in calories and fat than options like a Bacon Gouda Sandwich or Sausage Egg & Cheddar Breakfast Sandwich. It’s also higher in fiber and protein, making it a better choice for those seeking a lighter, nutritionally balanced alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
