1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 381.8 mg | 127% | |
| Sodium | 1236.4 mg | 53% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks egg bites bacon
Starbucks Egg Bites with Bacon are a protein-rich breakfast menu item originating from Starbucks’ commitment to offering convenient, wholesome options. These sous vide-style bites are inspired by French cuisine techniques, involving low-temperature water bath cooking to achieve a fluffy and creamy texture. They are made with cage-free eggs, Gruyère and Monterey Jack cheeses, and bacon, delivering a savory, satisfying flavor. A serving of these egg bites contains about 300 calories, 19 grams of protein, 23 grams of fat, and 9 grams of carbohydrates, making them a low-carb, high-protein snack or meal. Additionally, they provide key nutrients such as calcium and vitamin A from the cheeses and eggs. Their balanced macronutrient profile makes them appealing for individuals seeking convenient, nutrient-dense meal options on the go.
Health Benefits
- High protein content (19g per serving) supports muscle repair and maintenance.
- Contains calcium (20% DV per serving), which supports strong bones and teeth.
- Provides vitamin A (15% DV per serving) that contributes to healthy vision and immune function.
Dietary Considerations
Selection and Storage
Consume immediately after purchase or reheat thoroughly if refrigerated. Best enjoyed fresh for optimal texture and flavor.
Common Questions About Starbucks egg bites bacon Nutrition
How much protein and calories are in Starbucks Egg Bites with Bacon?
Starbucks Bacon & Gruyère Egg Bites contain 19 grams of protein per serving and 300 calories. They are also a good source of calcium, providing about 20% of the recommended daily value.
Are Starbucks Bacon Egg Bites suitable for a keto diet?
Yes, Starbucks Bacon & Gruyère Egg Bites are suitable for a keto diet as they are low in carbohydrates, containing about 9 grams of carbs per serving. They also provide a good amount of protein and healthy fats, which aligns with keto principles.
Are there any health concerns associated with Starbucks Egg Bites with Bacon?
One potential concern is their sodium content, which is 680 milligrams per serving, about 30% of the recommended daily intake. Individuals with high blood pressure or those watching their sodium intake should consume them in moderation.
What is the recommended portion size for Starbucks Egg Bites with Bacon?
A single serving of Starbucks Bacon & Gruyère Egg Bites includes two egg bites, making it a suitable portion for a light meal or a hearty snack. Pairing them with fruit or a side salad can make a more balanced meal.
How do Starbucks Bacon Egg Bites compare to homemade egg bites?
Starbucks Bacon & Gruyère Egg Bites are made with sous vide cooking for a creamy texture, but homemade versions offer more flexibility to control ingredients like sodium and fat. Homemade options can also include vegetables or alternative cheeses for added nutrients or dietary preference customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
