1 serving (100 grams) contains 320 calories, 5.0 grams of protein, 17.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks apple croissant
The Starbucks Apple Croissant combines a buttery, flaky croissant with a sweet apple filling, giving a delightful balance of textures and flavors. Rooted in French pastry traditions, this treat incorporates American-style sweetened apple fillings commonly found in pies and tarts. With a typical serving size of approximately 100 grams, it provides an estimated 340-370 calories, 17-19 grams of fat, 40-45 grams of carbohydrates, and 3-5 grams of protein. It also includes sugars and trace amounts of dietary fiber. While tasty, it is best enjoyed occasionally due to its higher sugar and fat content.
Health Benefits
- Provides quick energy through its carbohydrate content, which includes simple sugars for immediate fuel.
- Contains small amounts of dietary fiber from the apple filling, which supports digestion.
- Offers some B vitamins (like B2 and B3) from enriched flour, which help in energy metabolism.
Dietary Considerations
Selection and Storage
Consume fresh on the day of purchase or store in an airtight container at room temperature for up to 1-2 days. Reheat lightly in an oven for a crisp texture.
Common Questions About Starbucks apple croissant Nutrition
How many calories and how much protein is in a Starbucks Apple Croissant?
A Starbucks Apple Croissant contains approximately 340 calories and 6 grams of protein per serving. It also includes 17 grams of fat and 39 grams of carbohydrates, making it a moderately calorie-dense pastry.
Is Starbucks Apple Croissant suitable for a low-carb or keto diet?
No, the Starbucks Apple Croissant is not suitable for a low-carb or keto diet. With 39 grams of carbohydrates per serving, it exceeds the daily carb limit typically allowed on a keto diet (20–50 grams of net carbs).
Are there any health concerns associated with eating a Starbucks Apple Croissant?
The Starbucks Apple Croissant is high in refined carbohydrates and added sugars, which may impact blood sugar levels. Additionally, it contains 17 grams of fat, of which 10 grams are saturated, which should be consumed in moderation within a daily balanced diet.
What is the recommended serving size for a Starbucks Apple Croissant?
The recommended serving size is one croissant, which weighs approximately 85–100 grams depending on location. Pair it with a low-calorie beverage, like black coffee or tea, to balance the overall caloric intake of your meal or snack.
How does the Starbucks Apple Croissant compare to plain croissants or other pastries?
Compared to a plain croissant (about 270 calories), the Starbucks Apple Croissant has more calories due to the apple filling and added sugar. However, it offers a slightly sweeter flavor and can be paired with less sweetened drinks for balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
